and we uphold the rules and laws of all aquatic sports: Swimming, Diving, Openwater Swimming, Water Polo, Masters & Synchronised Swimming
Anti-Doping – Play Fair, say NO to Doping
This video outlines the anti-doping procedure
The Caribbean RADO acts as the secretariat for anti-doping issues for Antigua & barbuda, the Bahamas, Barbados, Cayman Is., Dominica, Saint Lucia, St. Kitts & Nevis, St. Vincent & The Grenadines, Grenada, Guyana, Montserrat, Suriname, Trinidad & Tobago and the Turks & Caicos Is.
Watch the Video!
How many practices should I attend?
Beginning and Intermediate swimmers should attend practice at least two to three times a week. Advanced swimmers should attend practice at least three to five times a week or even more.